Ontario's RPN-Led Wellness Coach

Finally Feel
Like Yourself
Again

You're overwhelmed, not feeling like yourself, and you've been pushing through it long enough. As a Registered Practical Nurse, I give you real clinical insight and a personalized plan — not generic advice. Supporting clients across Ontario and Canada.

Book a Free Discovery Call See How I Can Help
Darcie Waldrum, RPN — Wellness Coach Ontario
Perimenopause Support
Nervous System Regulation
Chronic Illness Navigation
Community & Group Workshops
Led by Darcie Waldrum, RPN Registered Practical Nurse with real healthcare experience
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Supporting busy professionals, caregivers, and individuals navigating chronic illness or major life transitions

What Sets
Us Apart

Most wellness coaches give you a plan. Darcie gives you clinical insight, personalized strategy, and a guide who's worked in real medical settings — not just theory.

Registered Practical Nurse (RPN)

Darcie brings hands-on clinical training in general medicine, medical assessment & client-centred care — giving your wellness plan a level of depth that generic coaching simply can't offer.

Our approach bridges clinical expertise and compassionate coaching to help you build a healthier, more balanced life — with real, sustainable strategies.

Meet Darcie
Darcie Waldrum working online
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Clinically Informed

Darcie is a Registered Practical Nurse (RPN) with real-world clinical experience in general medicine and medical assessment — not just wellness theory.

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Burnout-Trained

As an RPN who's seen burnout from the clinical side, Darcie reads the signs others miss — before you hit a wall.

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Community Connected

You're never handed off or left alone — I stay connected with your care team to make sure every piece of your wellness plan works together.

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Whole-Person Focus

We address health, mindset, routines, and relationships — not just symptoms.

Darcie Waldrum, RPN — Wellness Coach Ontario
"I am your advocate — here to help you feel empowered on your wellness journey."

Meet Our Founder

Darcie Waldrum,
RPN

I'm Darcie Waldrum, a Registered Practical Nurse and wellness coach with a clinical background in general medicine, medical assessment, and evidence-informed consultation.

I founded Wellness Guided Living to bridge the gap between healthcare knowledge and everyday well-being — because feeling balanced, clear, and resilient shouldn't be complicated to access.

I work with private clients navigating burnout, hormonal shifts, and stress, as well as corporate teams and HR leaders who want to build a culture of wellness before it becomes a crisis. My approach draws on nervous system regulation, mindset coaching, and practical strategies that create real, lasting change.

When people feel well, they show up differently — in their lives, their relationships, and their work. That's what this is all about.

Registered Practical Nurse General Medicine Wellness Coaching
Darcie Waldrum wellness coaching session with client

Personalized Support

"Every wellness journey is uniquely yours — and you don't have to navigate it alone."

— Darcie Waldrum, RPN

Who We Serve

Wellness support for
every stage of life

Busy Professionals

Navigating chronic stress, low energy, and the pressure to perform — ready for strategies that actually fit your life.

Caregivers & Parents

Giving everything to others while running on empty. It's time to build a foundation that supports you too.

Newly Diagnosed

Processing a new health condition and learning how to adapt — with clinical guidance and compassionate support.

Life Transitions

Moving through significant change — loss, career shifts, relationship changes — and ready to find your footing again.

Living with Chronic Illness

Managing ongoing health challenges with practical, nurse-informed strategies for daily functioning and quality of life.

Anyone Ready for Change

You don't need a diagnosis or a crisis to be here. If you're ready to break old patterns and build something better, this is for you.

Darcie Waldrum RPN in scrubs — nurse wellness coach

Clinically Grounded

Registered Practical Nurse

Meditation and mindfulness wellness practice

Holistic Wellness

Mindfulness & Nervous System Regulation

Consultations

Not Sure Where to Start?
We've Got You.

No obligation

FREE

Free 15-Minute Discovery Call

Not sure which program fits your life right now? Book a free call with Darcie — no pressure, no obligation. We'll talk through what you're going through and find exactly the right next step together.

Book Now — It's Free
Most Popular

90 minutes

$129

The Clarity Consult

A comprehensive 90-minute one-on-one session covering your full health picture, goals, and challenges. You'll leave with personalized follow-up resources, a written wellness summary, and clear action steps — whether you continue with a program or not. In-person or online.

  • ✦ Full health history & wellness goals review
  • ✦ Personalized written wellness summary
  • ✦ Clear action steps & resource referrals
  • ✦ Program recommendation if further support is right for you
Book Your Clarity Consult

Available in-person, online, or at your place of work  ·  www.wellnessguidedliving.ca

Cozy home workspace — laptop, journals and coffee mug on a wooden table

Specialty Packages

Targeted Support for
What You're Going Through.

Each specialty program is built around a specific, real-life challenge — giving you focused, clinical-grade guidance for exactly what you need most right now.

Most Popular Programs

The Hormonal Balance Blueprint

Perimenopause, Menopause & Hormonal Wellness Support

$329

For women navigating perimenopause, menopause, or any stage of hormonal change — who want real, evidence-based guidance on managing symptoms and rebuilding their sense of self. You deserve support that actually understands your body.

  • 60-Minute Hormonal Wellness Assessment — symptoms, lifestyle & health history
  • Personalized Hormonal Balance Plan — nutrition, sleep, stress & movement aligned to your cycle and life stage
  • Symptom Tracking Journal — mood, energy, sleep & physical changes
  • 3 Live Coaching Calls (30 min each) over 6 weeks
  • Evidence-Based Education Guide — understanding what's happening in your body
  • Curated Referral List — GPs, naturopaths & hormone specialists in Ontario
  • Digital Wellness Toolkit — nutrition, mindfulness & self-care resources

Also supports: thyroid conditions, PCOS, postpartum recovery, and other hormonal health concerns.

The Calm Blueprint

Nervous System Regulation & Anxiety Relief Program

$269

For anyone stuck in a constant state of stress, overwhelm, or anxiety — feeling like their nervous system never gets a break. This program gives you practical, clinically-informed tools to finally feel safe in your own body again.

  • 60-Minute Stress & Anxiety Assessment Consultation
  • Personalized Nervous System Reset Plan — daily regulation strategies for your lifestyle
  • Breathwork, Grounding & Somatic Calming Toolkit
  • 3 Live Coaching Calls (30 min each) for support & accountability
  • Sleep & Rest Restoration Guide — because anxiety and sleep are deeply connected
  • Boundary-Setting & Energy Protection Resource
  • Curated Referral List — therapists, mental health practitioners & support groups in Ontario

This program complements professional mental health care — not a replacement. For crisis support, please contact ConnexOntario at 1-866-531-2600.

The Caregiver Blueprint

Reclaim Yourself. You Cannot Pour From an Empty Cup.

$219

Parents, spouses, adult children, and anyone caring for a loved one with illness, disability, or complex needs — who have lost themselves in the process and are running on empty.

  • 60-Minute 1:1 Caregiver Wellness Consultation
  • Personalized Caregiver Self-Care Blueprint
  • Nervous System Reset Guide
  • Boundary-Setting Resource & Scripts
  • Daily Ritual Plan — sustainable micro-habits for caregivers
  • Emotional Check-In Journal Prompts
  • Local Support Group & Respite Care Resource Sheet

Medical Navigation Package

Navigating a new diagnosis or living with chronic illness?

$229

Structured, compassionate support to help you understand your condition and build a sustainable wellness plan around it. For those living with heart disease, cancer recovery, fibromyalgia, autoimmune conditions, and more.

  • 4 Coaching Calls — comprehensive support across your wellness journey
  • Written Action Plans after every session
  • Personalized Chronic Illness Wellness Plan
  • Medical Navigation Guide — understanding your diagnosis & care team
  • Energy Management & Lifestyle Adaptation Strategies
  • Ontario Specialist Referral List — relevant to your condition

Led by Darcie Waldrum, RPN. Supports heart disease, cancer recovery, fibromyalgia, autoimmune conditions & more.

Additional Programs

The Renewal Blueprint

Navigating Loss, Change & Life Transitions

$239

For anyone moving through one of life's hardest passages — loss, the end of a relationship, a career shift, an empty nest, or any major change that has left you unsure of what comes next.

  • ✓60-Minute Life Transition Wellness Consultation
  • ✓Personalized Renewal Wellness Plan & Resilience Toolkit
  • ✓3 Live Coaching Calls (30 min each) — compassionate support
  • ✓Meaning & Values Clarity Guide + Daily Micro-Habit Plan
Learn More

Wellness Workshops

In our space, at your workplace,
online, or at your event

Every workshop is available in-person, virtually, or on-site at your workplace or community event. All sessions are led by Darcie Waldrum, RPN — bringing clinical credibility to every room.

Starting at $299  — we come to you.

Darcie Waldrum RPN wellness coaching session

Group Workshop · Community & Corporate

Nervous System Reset

When people are stuck in chronic stress, no productivity tip or gym membership can reach them — they need to regulate first. This workshop delivers practical nervous system tools that work immediately, anywhere. A genuine reset for burned-out teams and overwhelmed communities alike.

  • Why chronic stress hijacks your brain — and what's actually happening in your body
  • Breathwork, grounding & somatic tools you can use in real time
  • Simple daily rituals that lower cortisol and build long-term resilience
  • Immediate strategies for anxiety, overwhelm & emotional exhaustion

Corporate Workshop · HR & Leadership

Perimenopause & Menopause in the Workplace

Fewer than 1 in 5 Canadian organizations offer any support for perimenopause or menopause — yet it affects nearly half your workforce. This session helps HR teams and managers understand what's really happening, reduce stigma, and create a workplace where women aren't quietly pushed out at the peak of their careers. Led by an RPN with clinical expertise in women's hormonal health.

  • A clear, clinical breakdown of perimenopause and menopause — what's actually happening and when
  • The real impact on concentration, energy, mood and performance at work
  • Practical language and actions for managers supporting affected employees
  • Concrete steps toward a menopause-inclusive culture your team will actually feel

Corporate & Community

Burnout & Caregiver Wellness

Burnout and caregiving are two of the biggest silent health crises in workplaces and communities right now — and they're deeply connected. This workshop addresses both, giving employees, parents, spouses, and support workers the tools to recognize the warning signs, set boundaries, and rebuild before they hit a wall. Available on-site, virtually, or as a community event.

  • The stages of burnout — and how to catch them before crisis point
  • Nervous system reset tools built for high-demand, always-on caregivers and professionals
  • Setting boundaries and asking for help — without the guilt
  • Practical recovery strategies that work within real, full lives
Book a Workshop

What You Can Expect

Our Commitment
to You

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A Nurse in Your Corner

Darcie is a Registered Practical Nurse — not a life coach with a weekend certification. You get clinical knowledge, honest answers, and guidance that's grounded in how the body actually works.

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Body-First, Not Willpower-First

Most wellness advice skips the nervous system entirely. Every program here starts by addressing what's happening in your body — because lasting change is only possible once you've regulated, not before.

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A Plan That Fits Your Real Life

No rigid protocols built for someone else's schedule. Your plan is built around your life — your hours, your stress load, your goals — and adjusted as things shift.

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You Won't Be Doing This Alone

Whether it's a 1:1 program or a community workshop, you'll have real support — not a PDF and a portal. Darcie shows up consistently, checks in genuinely, and stays with you through the hard parts.

Our Mission

Why We Do
What We Do

At Wellness Guided Living, we meet people where they are — and help them go further than they thought possible.

We combine clinical health knowledge, evidence-based strategies, and compassionate coaching to help individuals and teams move through burnout, hormonal shifts, and life's harder seasons with more clarity and less overwhelm.

We're not a quick fix. We're your guide, your advocate, and your accountability partner — for real, lasting change.

Our Vision

What We're Building
Together

1

A world where wellness isn't a luxury — it's a foundation.

2

Workplaces where people feel supported, not just productive — and burnout is the exception, not the norm.

3

Individuals and communities where health is holistic, and people feel genuinely well — not just functional.

Darcie Waldrum — wellness coach, meditating in yoga pose

Kind Words

What People Are Saying

"

Darcie gave a safe place to share and connect. Thank you for sharing your gift.

— Sarah M.
"

Very beautiful workshop and needed for self care and love in a supported way.

— Anonymous
"

What a peaceful presence — a fantastic pathway to calm, accepting and peaceful. So wonderful to learn about spiritual awakening and connection.

— Anonymous
"

Wow! What an unexpectedly beautiful and necessary self love journey this took me on. So glad I took the time for myself tonight.

— E. Gaver

Reviews from a recent Wellness Guided Living workshop.

Common Questions

Frequently Asked
Questions

Darcie Waldrum is a Registered Practical Nurse who provides personalized health coaching, wellness consultations, and workshops to help individuals build healthier, more balanced lives. Services include chronic illness support, work-life balance coaching, mindfulness programs, and corporate wellness workshops.
Yes. All consultations and coaching packages are available in-person, online via video call, and at your place of work — serving clients across Ontario and all of Canada.
Wellness Guided Living offers a free 15-minute discovery call to start. The Clarity Consult is $129 for a single 90-minute session. Specialty Blueprints are targeted programs starting at $219 and up to $329, depending on the focus area.
Yes. Workplace and group wellness workshops are available on-site or virtually, starting at $299. Topics include burnout prevention, work-life balance, stress management, and mindfulness — tailored to your team's needs.
Absolutely. The Medical Navigation Package is specifically designed for individuals living with chronic illness or navigating a new diagnosis, including heart disease, cancer recovery, Crohn's disease, fibromyalgia, autoimmune conditions, thyroid disorders, Parkinson's disease, and more.
Darcie Waldrum is a credentialed Registered Practical Nurse (RPN) — not just a certified coach. Her clinical background in general medicine and medical assessment means your wellness plan is grounded in real healthcare expertise, not just lifestyle advice.

Begin Your Wellness Journey

Ready to Start?

We're here to support you every step of the way. Whether you're managing a health challenge, navigating a major life change, or simply ready to invest in a healthier, more balanced life — Wellness Guided Living is your partner.

1

Schedule a free discovery call

No pressure, no obligation. Let's talk about your goals.

2

Choose your package

We'll help you find the right fit for your needs and goals.

3

Start your personalized journey

Begin building a healthier, more balanced life — for real.

Book Now
📧 wellnessguidedliving@gmail.com

Wellness Coaching Online Across Ontario & Canada

Wellness Guided Living is an online wellness coaching practice led by Darcie Waldrum, Registered Practical Nurse (RPN), based in Alliston, Ontario. All programs are available virtually to clients anywhere in Ontario and across Canada, including Toronto, Barrie, Newmarket, Orangeville, Collingwood, Innisfil, Wasaga Beach, Midland, Orillia, and the greater GTA. In-person sessions are available in the Alliston and Simcoe County region.

Perimenopause & Menopause Coaching Ontario

The Hormonal Balance Blueprint is a specialized perimenopause coaching and menopause wellness program available online across Ontario. Led by an RPN with clinical expertise in women's hormonal health, this program supports women navigating hot flashes, mood changes, sleep disruption, brain fog, weight changes, and the emotional shifts of midlife. Also supports PCOS, thyroid conditions, and postpartum hormonal recovery.

Anxiety & Nervous System Regulation Coaching Ontario

The Calm Blueprint is an anxiety coaching and nervous system regulation program for adults in Ontario who are stuck in chronic stress, overwhelm, or anxiety. Includes breathwork, grounding techniques, somatic calming tools, and a personalized daily regulation plan. This program complements professional mental health care.

Caregiver Burnout Support Ontario

The Caregiver Blueprint is a caregiver wellness and burnout support program for parents, spouses, adult children, and anyone caring for a loved one with illness or disability. Available online across Ontario. Includes nervous system reset tools, boundary-setting scripts, and a personalized self-care plan.

Chronic Illness & Diagnosis Support Ontario

The Medical Navigation Package supports individuals in Ontario living with chronic illness or navigating a new health diagnosis. Conditions supported include heart disease, cancer recovery, Crohn's disease and IBD, fibromyalgia, chronic fatigue syndrome, autoimmune conditions, thyroid disorders, and Parkinson's disease.

Life Transitions & Loss Support Ontario

The Renewal Blueprint supports individuals in Ontario navigating major life transitions — including the loss of a loved one, divorce or separation, career change, retirement, relocation, or empty nest. Compassionate, structured support to rebuild identity, routine, and purpose.

Corporate Wellness Workshops Ontario

Wellness Guided Living offers corporate wellness workshops for Ontario employers — on-site, virtual, or at your event. Topics include burnout prevention, work-life balance, nervous system regulation, menopause in the workplace, and caregiver wellness. Led by Darcie Waldrum, RPN. Starting at $299.

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Scope of Practice & Disclaimer — Wellness Guided Living services are provided by Darcie Waldrum, Registered Practical Nurse (RPN), operating within the full scope of practice as defined by the College of Nurses of Ontario and the Regulated Health Professions Act of Canada.

I will not provide medical diagnosis. Services offered through Wellness Guided Living are for educational, coaching, and wellness support purposes only and do not constitute medical advice or diagnosis. If you are experiencing a medical emergency or require diagnosis and treatment of a health condition, please consult a licensed physician or appropriate healthcare provider.